One of the most difficult things that we all must face when trying to lose weight is how to deal with cravings. We often crave our favorite snacks in the late evening hours or right before bedtime while watching TV or enjoying a late-night movie.
For some people, restlessness or insomnia can cause us to get up in the middle of the night to raid the fridge. Usually, our snack choices are not healthy, and even if you are doing your best to eat sensibly throughout the day as you follow your weight loss plan, it can be very easy to fall off the wagon when you wake up hungry at three in the morning.
There are many healthy bedtime snack choices out there that you can enjoy at any time, and you don’t have to feel guilty about eating them later. To help you fight your bedtime junk food cravings, here are five of the best bedtime snacks for anyone that is trying to lose weight.
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According to the author of Blood Pressure Down, Philadelphia-based nutritionist Janet Brill Ph.D., R.D. suggests that string cheese is a great option any time that cravings hit you at night.
Even though you may be craving something from the Golden Corral menu instead of these little sticks of processed cheese, this snack will help to hit the spot. Just one serving of string cheese contains plenty of protein and fat to keep your hunger at bay.
Plus, your typical serving size is only around 80 calories. Brill also states that cheese contains tryptophan, an amino acid that may help you to sleep better.
Try Some Delicious Fruits & Veggies
Physical trainer and diet expert Bob Harper has a few suggestions when it comes to choosing healthy snacks when you are trying to lose weight. Any time that you get the munchies he recommends that you snack on vegetables such as carrots, cucumbers, or bell peppers to satisfy your appetite.
Since veggies are low in calories, you can basically have as much as you want. So, if you enjoy snacking while watching TV, grab a bag of baby carrots instead of chips next time. Just skip on the dip.
We all know that losing weight and dieting isn’t the easiest thing in the world but with some self-control and the right type of diet plan, it is a goal that we can all achieve our own pace.
One success story from a Buffalo, NY mom named Megan Blake involved portion control. After having two kids, Megan gained around 30 pounds and took on some typically unhealthy eating habits. But she managed to enjoy successful weight loss by switching out drive-thru dinners for home-cooked meals and cut out processed foods for snacking and opted for fruits or vegetables instead.
Eat More Healthy Fats Such as Nuts
All fat found in foods isn’t bad, and you need to consume healthy fats to help combat hunger and keep you energized so that you can exercise and stay on task. Healthy fats also help to keep the cells in our body in good working order so that they function as they should. Just be sure to stay away from saturated fats.
A good option is to grab a handful of nuts such as almonds, cashews, or macadamia nuts. Almonds have been found to help decrease belly fat and satisfy your appetite as well as improve heart health based on findings presented at the American Society of Nutrition’s Scientific Sessions and Annual Meeting.
When you crave something more filling than nuts or veggies, you can try eating a bowl of your favorite whole grain cereal. Now, this doesn’t include sugary cereals with pretty colors or marshmallows, but there are still several great options out there that can satisfy your hunger.
You can try corn flakes with a sliced banana for added protein or a cereal with added fiber that can help promote healthier digestion. The best part is that most whole grain cereals are only around 80 calories per serving, which fits perfectly into your diet plan.
Try Out Snack Packs that are Perfectly Portioned
Fitness and nutrition expert Marissa Parry has mentioned that snacking on healthy foods can help to prevent overheating. By enjoying snacks in between meals, we take care of our cravings and are less likely to overindulge or “cheat” on our diets.
Eating six small meals a day as opposed to three large meals can also help to regulate your blood sugar levels which will prevent blood sugar spikes as you’re eating. Pre-portioned, healthy snack packs such as bags of fruit or trail mix can help you to curb your cravings when you are faced with night-time hunger.
You can buy them at the grocery store, or make your own using sandwich bags and protein-rich, low-calorie choices such as granola, raisins, chia seeds or chickpeas.
With obesity being such a big epidemic in the United States, it is more important than ever before for us to find healthy ways to lose weight. It is a task that can be more difficult for some than others, but it is something that everyone who is overweight struggles with. By choosing healthy snack options like those listed above, you can get started on the right track toward a healthy weight loss plan.