3 Celebrity Weight Loss Secrets
Posted by myln on October 7, 2010
If there is a group of people who are required to look fit, lean, and sexy, that would be the ‘celebrities’. As you can observe, most A-list stars have well-sculpted body, this is because aside from their talent, these people get appraised based on their physical appearance. Because of such requirement, most celebrities do whatever it takes at all costs to lose weight and get ready for the next red carpet event.
Dr. Grey’s brown bag
Ellen Pompeo who plays Dr. Meredith Grey of the Grey’s Anatomy shared how she managed to shed off her pregnancy weight. The secret is in her brown bag which she prepares during Sundays. The menu consists of: boiled eggs and beets, chopped lettuce, scallions, parsley, and cilantro. She scoop a handful of each, dump it into the brown bag, add her favorite dressing, a can of beans, goat cheese, and she’s ready to go.
Ellen also stressed out the importance of eating nutritious foods which she calls as her ‘Energy Diet Plan’. This diet includes, banana for fiber, mangos for Vitamin C, garbanzo, beans, eggs for protein, as well as sardines and almonds for omega 3 and good fat.
Supermodel’s super-body
When we talk about a hot and sexy supermodel, there is no doubt that Gisele Bundchen would perfectly fit that description. She is a well-paid supermodel because of her gorgeous physique. That lean, fit, and well sculpted body is thanks to Giselle’s love for sports. This sexy supermodel is said to enjoy sports like volleyball and horseback riding. Even with such a busy schedule, Giselle tries to allocate at least 3 days a week to play her favorite games. No wonder she married the Patriots quarterback, Tom Brady who’s equally lean and sporty as her.
Wolverine’s workout
Hugh Jackman who played Wolverine in X-men is no doubt one of the sexiest men alive. This A-list actor is in every woman’s dream. Why not? Those well sculpted abs is to die for. Hugh’s workout includes upper and lower muscle toning exercises such as weight lifting, running, walking, stair exercises for cardio, and a week of yoga and Pilates. With such training, Hugh was able to lose 4 kilograms for his role in Wolverine and a large percentage of that weight loss was body fat.
Overall, these celebrities may have modified or specialized weight loss programs but if you look at the bigger picture, everything boils down to eating a well balanced diet, regular exercise, and doing activities that keep your heart pumping while enjoying. If these celebrities can do it, why can’t you?
This guest post is by Alex who writes about healthy weight loss topics and you can read more weight loss secrets in his blog.
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Blatesbates (Megan Bates) said,
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sunita rao said,
Thanks for this i have found a natural way to loose weight..just adding MeritVCO extra virgin coconut oil from http://www.excelcombine.com
We’ve been told for years that we should avoid fat as much as possible. Some people have been on a torturous low-fat regimen, trying to avoid all fat in their diet. Now we are learning about the dangers of low-fat diets. You have probably heard of some health benefits of coconut oil.
This is the oil that has caused such phenomenal weight loss success for many people. Virgin coconut oil works because it is made up predominantly of medium chain triglycerides (MCTs) that burn up quickly in the body.
You don’t have to avoid any type of food. And, you can prepare an infusion by adding a tablespoon of coconut oil to your favourite hot drink.
Los Angeles Cancer Physical Therapy said,
I will have to give ellens brown bag a try! Thanks for the tips!
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