10 Super Foods for Healthy and Glowing Skin

10 Foods for A Healthy and Glowing Skin

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Last Updated on May 14, 2022 by Steal the Style

Everyone wants to have healthy skin that glows like none other. Healthy skin is one of the most attractive parts of a person and many people will do whatever they can to make that happen. However, you don’t have to invest in expensive treatments and products to get the skin of your dreams! Try out some of the below fantastic superfoods to get the glowing skin that you’ve been looking for.

1. Avocado

Avocados are one of the absolute best foods that you can eat for healthy skin. That’s because they come chock full of antioxidants like lutein and beta carotene. They are great for softening your skin and even hydrating it if you apply mashed avocados as a mask. Just mix the avocado with some honey and you’ll have a great mask that’s going to make your skin feel brand new.

Fairview Orchards 100% Certified Organic Hass Avocados (9 Pound Box)

2. Oranges

Thinking about it, the peel of an orange is going to have way more Vitamin C than the actual orange, believe it or not! There are plenty of antibacterial properties included in the peel, which is why it’s a main ingredient in some face masks.

CLEMENTINES ORANGES FRESH FRUIT PRODUCE 5 POUNDS

3. Pumpkin

Pumpkins pretty much come packed with it all. When adding pumpkins to your diet, you will get a big boost of antioxidants, Vitamin A, Vitamin C, and plenty of other minerals. In addition to that, pumpkins have a ton of zinc, which is crucial if you want to generate new skin cells on your face. This is also going to help with the oil production on your face and will help to improve your overall skin tone.

Farmer's Market Foods Canned Organic Pumpkin Puree, 15 Ounce (Pack of 12)

4. Tomato

There is an absolutely crazy amount of Vitamins that come with a tomato. These include Vitamins A, B1, K, and B7. Other than those Vitamins that you get from eating tomatoes, they also come with lycopene, which is known in the beauty world for being fantastic for anti-aging. If you apply the juice from tomatoes to your skin, you will be able to reap the benefits from that nutrient.

Organic Greenhouse Red On-The-Vine Tomatoes, Fresh Produce, 1 pound

5. Strawberries

Next up, we have strawberries, which are perfect for getting rid of dead skin cells. That’s because they come packed full of alpha-hydroxyl acid. In addition to that, strawberries are going to help promote the production of new skin cells and help to soften your skin tone. So, make sure to add strawberries to your morning breakfast for glowing skin!

STRAWBERRIES GROWN FRESH PRODUCE FRUIT VEGETABLES PER POUND

6. Beetroot

Beetroot is one of those foods that you probably haven’t thought much about adding to your diet, but it is absolutely full of nutrients that will help out your skin. Not only will your skin be glowing after eating some, but it comes with anti-inflammatory properties that will help ensure you don’t get anymore breakouts. You can also make it into an easy mask that will help reduce redness on your skin!

Beet Root Capsules - 1200mg Per Serving - 200 Beet Root Powder Capsules - Beetroot Powder Supports Blood Pressure, Athletic Performance, Digestive, Immune System (Pure, Non-GMO & Gluten Free)

7. Carrots

Because of the high amount of beta-carotene included inside, carrots are absolutely perfect for your skin’s health. This nutrient helps to prevent your cells from degenerating and slows the aging process. In addition to that, the Vitamin C found in carrots is going to help promote the regeneration of new skin cells.

Locally Grown Carrots, 2 Bunches

8. Potatoes

Potatoes are great if you need to do some skin bleaching to reduce the visibility of acne scars or redness around the skin. All you’ve got to do is put on a mask of grated potatoes and you’ll see an automatic lightening of your skin. This is one of Juicer Cruiser’s favorites for helping your skin to glow like crazy.

Organic Potato Fingerling Mix, 24 Ounce

9. Kale

And of course, we have got to mention kale in this article – one of the best superfoods for your skin out there. Kale comes packed with Vitamin A, Vitamin C, and Vitamin K. All of these vitamins are going to help repair your skin tissues and improve the overall health of your skin.

Kejora Fresh Organic Lacinato Kale 3 Bunches

10. Lemons

And lastly, if you want an amazing mask to lighten your face and remove dead skin cells, then lemon juice is the answer. Lemons are great for lightening up your skin and promoting collagen growth on your face.

10 Fresh Lemons Nice and Delicious

 

Each of these foods are going to do wonders for your skin in ways that other treatments and more expensive products could never do. Which ones are you going to try out first?

10 Super Foods for Healthy and Glowing Skin

10 Super Foods for Healthy and Glowing Skin