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You might’ve heard the buzz about essentials oils, the plant-based liquids often used for their powerful scents. Did you know they can benefit your health, as well? Essential oils have been used for thousands of years due to their health properties, and you, too, can tap into them. Check out the five benefits essential oils can add to your health.
Promoting Skin and Immune Health
Several essential oils happen to be cleansing and purifying, meaning you can help cleanse and purify skin with a few drops. Tea tree, rosemary, eucalyptus, and more can be used to help skin irritations, as well as taking internally to aid respiratory health and promoting a healthy immune system.
The smells of many essential oils have been suggested to promote a more relaxed, less stressed attitude. Lavender, rose, chamomile, and citrus scents, in particular, promote peace, though you’re probably better off smelling them than ingesting without due care. Try using them in aromatherapy or as part of a massage.
The relaxing effect you get from essential oils also translates to better sleep. Lavender, in particular, is backed up by research, but every potential oil comes with a myriad of application options. You can apply them to your pillowcase, to a bath, in candles, and the like. You can also try relaxation-themed blends, such as several doTERRA products.
The edible essential oils boast several benefits specifically for your mouth, from helping to clean and soothe your gums to naturally whitening teeth. They’re strong enough to only require a few drops, and the likes of cinnamon, clove, peppermint, and lemon will leave your mouth smelling great.
Depending on which oil you choose, many can either be applied directly to skin or added to skin care products to boost your skin’s health. They’re useful for skin irritations, skin imperfections, bug bites, and more. Do a patch test first to make sure you won’t have a sensitivity to the oil before applying directly to skin.
Always use caution when exposing yourself to chemicals with which you aren’t familiar, because these are chemicals. Fortunately you can experience some of the benefits by smelling alone, but you don’t have to limit yourself to just using your nose. The uses for essential oils, like doTERRA products, extend beyond this list, but these are some of their most powerful applications—for your overall health.
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