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Who says you can’t turn back the clock? These beauty hacks will help you do just that.
You hear it all the time that 40 is the new 30 and 30 is the new 20. You have plenty of ageless examples of people who look amazing as they’re older.
What’s their secret? For some, it’s olive oil. For others, it’s exercise and a good diet.
No matter how old you are, you can defy your age and limit the effects of time. Want to know how? Check out these 7 beauty hacks that will keep you ageless.
In This Post:
1. You Are What You Eat
If you want to look great at any age, look at what you’re feeding your body. Your body is a wonder of science that is resilient.
How you eat and take care of yourself will trickle down into everything in your life. Your mood, your looks, and how you perceive the world.
Science is even discovering the link between obesity and aging. The bottom line is that if you eat McDonald’s every day, you’ll look like it.
What are good things to feed your body?
Plenty of fruits and vegetables, whole foods, and lean proteins will help keep you slim. The more colors you can add to your plate, the better.
You want to be sure to limit processed foods as much as possible – cakes, crackers, candies, and most quick and convenient meals are processed. They usually have tons of added sugars, which can speed up aging.
You also want to keep your portion sizes within reason, too. Remember, those calories add up!
2. Mitigate Hair Loss
Hair loss for men and women can be a traumatizing life event. It makes you look and feel old.
There are many factors that play a role in hair loss. Elevated levels of stress, poor diet, and genetics are just a few of the common factors that play a role in hair loss.
There’s also one other factor, which is the health of hair follicles. If your hair follicles aren’t working properly, then that will lead to hair loss.
There are some things you can do to salvage your hair. You could own it and shave your head like the rocker Sinead O’Connor.
You could spray on your hair, but that doesn’t fly, either.
There is one technology that’s available that can help you with hair loss. Laser caps utilize the energy of lasers to stimulate hair follicles and encourage hair growth.
If you want to know more about laser caps, take a look at this article from Capillus.
3. Movement Matters
Jane Fonda is the perfect example of an ageless wonder. At 81, she’s as vibrant as ever. She’s a co-star of the Netflix series Grace and Frankie and still outspoken about political issues.
Yes, she had the crazy workout book that drove the fitness revolution in the 1980s. She was on to something almost 40 years ago.
While she has admitted to having plastic surgery that she’s not proud of, she still considers exercise to be a mandatory part of staying young.
Weight training is great for maintaining muscle mass, which you lose as you age. Besides, who wants bat wings?
If weight training isn’t your thing, you can resort to other activities. Gardening, yoga, hiking, skiing are a few examples of what you can do. The point is that you have to move your body and keep it active.
You will lose it if you don’t use it!
4. Your Attitude Is Everything
Out of all of the beauty hacks, this is the most important.
Your beauty is really inside of you. Your true, authentic beauty, that is.
How you view yourself and the world around you is everything. The reason why is simple, what you focus on expands.
If you focus on your bad day, you’re only going to see more bad things happen in your day. If you focus on the love around you in a given moment, that will expand, too.
When you focus on the positive and what’s working in your life, you become an attractive ball of energy that people want to be around.
There’s a growing body of science that says that your thoughts can have a direct impact on your body. You have to master your mind to really see your beauty.
5. Moisturize, Moisturize, Moisturize
No matter how many affirmations you say for stunning skin, you still have to take action. Moisturizing is a critical part of maintaining healthy skin.
Want proof? Take a look at Sophia Loren. She’s another octogenarian who looks amazing. She spilled her secret in 2005 when she said “the odd olive oil bath” helps keep her young.
You don’t have to go that far, but you do need to moisturize on a regular basis.
6. Limit Damage from the Sun
Sun damage can also affect your looks. While sunshine is the main way we get Vitamin D, too much sun can cause a lot of damage to your skin.
If you do spend a lot of time in the sun, make sure that you’re skin is covered in light clothing.
You’ll also want to time how much you spend in direct sunlight. Keep it limited to 30 minutes at a time.
7. Watch Your Vices
Everyone has a vice. For some, it’s gambling. Others smoke or drink.
Your vice has a direct impact on how you look. Smoking affects your hair, teeth, and skin and not in a good way, either.
As for drinking, the occasional glass of wine is fine, but a box of wine every night isn’t good for you.
Staying out late partying every night will take a toll on your looks, too. If you want an example, look at Keith Richards. He turned 70 while he was 35 from his hard lifestyle.
Smoking, drinking, and lack of sleep will affect everything else. It’s OK to have fun but do so in moderation. Eat well and get a good night’s rest.
Beauty Hacks That Will Keep People Guessing
There’s nothing better than to have you tell someone how old you are and hear them say. “Get out of here! There’s no way you’re that old.”
That’s what happens when you use these beauty hacks. You look better, you feel better and the world around you senses that. They want nothing more than to be around you.
That type of life will keep you forever young. Want more beauty tips? Check out these wonderous tips to maintain a beautiful face.