Best Hip Workouts to Try at Home

Tips On How To Get Big Hips If You Are Skinny

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Last Updated on December 23, 2021 by Steal the Style

Many women aspire to have sexy hips and at the same time improve their fitness. Achieving an hourglass type of figure that’s ultra feminine emphasizing smooth, curvy but toned hips would require a list of exercises emphasizing on the hips, in addition to proper nutrition and an intense, fat blasting cardio fitness routine.

Aside from achieving that sexy hourglass figure with the excellent, beautiful, round, toned hips, strengthening and exercising your hips will also prove beneficial for your back.

Here are some exercises tips to enhance the shape of your hips.

4 Workouts For Strong Hips


1. Lunges

A lunge is basically a thrust, a sudden movement. Although a lunge is generally a forward thrust, it can be manipulated in different ways for the purpose of exercising the hips.

You can jump forward, backward and sideways. Lunges are considered among the best exercises to enhance and shape up the hips. They work up the muscles and glutes in the hip, thighs, and legs. They strengthen the hamstrings and calves.

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2. Hip Extensions

Quadruped hip extension is considered the best exercise for hip extension. It involves bending on all the fours– both your legs and hands and lifting the legs alternately while keeping the knee straight at 90 degrees. You should try to make the soles of your feet face the ceiling keeping hip, thigh and knee parallel to the floor.

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3. Step-ups

Step-ups are a very natural exercise and are very effective in strengthening the hips. Do not use escalators or lifts to go up. Use stairs. You are automatically doing step-ups. They exercise the glutes as well as the hamstrings.

It is always better to ensure that the platform or the step should preferably be 15 inches high when exercising at home. It can be much better if you hold dumbbells while doing step ups.

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4. Squats

Squats are a great exercise for the lower part of the body. They strengthen the hips and thighs. You can get more benefit from squats if you do them by placing a ball between your back and a wall. You need to bend the knees and lower down into a squat while pushing into the heels.

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These are just general exercises. In no time, by applying a hip fitness routine, you are taking significant steps towards the right direction in terms of becoming a truly healthy and sexy fit fem.

4 Tips for Sexy Hips

Tips On How To Get Big Hips If You Are Skinny