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The 5 Best Bedtime Snacks for Weight Loss

December 10, 2020 by Mike Jones

5 Best Bedtime Snacks for Weight Loss

One of the most difficult things that we all must face when trying to lose weight is how to deal with cravings. We often crave our favorite snacks in the late evening hours or right before bedtime while watching TV or enjoying a late-night movie. For some people, restlessness or insomnia can cause us to […]

Filed Under: Cuisine Tagged With: fruits, snacks, veggies, weight loss

3 Companies Improving Coffee Sustainability

November 30, 2018 by Heather

3 Companies Improving Coffee Sustainability

Inhale, sip, and sigh… Doesn’t coffee just hit the spot? Coffee is one of life’s simple pleasures. The aroma is inviting, the flavor is intoxicating, and the effects give you just enough “pick me up” to get your through the day. But as with anything, there is a responsible and irresponsible way to enjoy coffee. […]

Filed Under: Cuisine Tagged With: coffee

The Best Foods to Give Your Skin a Healthy Glow

July 27, 2018 by Carol

The Best Foods to Give Your Skin a Healthy Glow

The food that you consume has just as much impact on the condition of your skin as any other product which you might use externally. The foods which you eat aren’t only processed by your body to give you energy, but also get broken down into substances, such as amino acids, which your body use […]

Filed Under: Cuisine, Skin Care Tagged With: carbohydrates, fish, vegetables

The most effective ways of dealing with emotional eating as a food disorder

June 27, 2018 by Heather

emotional eating

Do you reach for your ice cream the first thing after a stressful day? This may seem like a regular habit, but if you drain your emotions in food, it becomes a disorder. You may not realize that you have an eating disorder until your clothes don’t fit anymore. In as much as food raises […]

Filed Under: Cuisine Tagged With: eating disorder, emotional eating

An Abusive Relationship: Why it’s time to say goodbye to junk food and embrace clean eating

May 25, 2018 by Carol

Clean Eating

Food; everyone loves to dig in deep and munch ecstatically on a juicy burger that gets those endorphin levels through the roof! It’s no lie; junk eating is just as addictive as smoking a cigarette, or having a drink after a long day from the office. However, like every addictive substance, there is always a […]

Filed Under: Cuisine Tagged With: clean eating, Junk food

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