A lot of things have changed amid coronavirus, including how we get our daily exercise. Whether you were a self-proclaimed gym rat or were ready to get a fresh start on your physical fitness before the shelter in place orders went into effect, you likely found your plans completely derailed. While your local gym might […]
The Complete Guide to Staying Hydrated
According to statistics, it is estimated that three out of every four Americans are chronically dehydrated. This is true despite most people knowing how important it is to drink plenty of water to ensure optimal health. The reality is that staying properly hydrated is about so much more than simply drinking lots of water. Here […]
How To Preserve Your Mental Health During the Pandemic (and After)
If you’re like most people, you’ve probably felt some form of cabin fever amid the global pandemic. Being cooped up in the house with little to no human interaction for so long tends to take its toll on mental health. Are you looking for ways to maintain your sanity? Here are several easy things you […]
5 Tips to Choosing the Best Shoes for Your Workouts
The old adage says the right clothing makes the man. The same rings true when it comes to exercise. The right shoes for your workouts make a big difference in your performance, in the gym or out for a run. Wearing good shoes not only gives you a fashionable look but they protect you from injuries. […]
Essential Oils To Help You Sleep Better
As much as we wish it to be the case, there is no single cure-all for a lack of sleep. Struggling with trouble sleeping can have a deep impact on many aspects of our lives. Not only does a lack of sleep cause stress, it can also result in anxiety, a lack of focus, and […]
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