One of the most difficult things that we all must face when trying to lose weight is how to deal with cravings. We often crave our favorite snacks in the late evening hours or right before bedtime while watching TV or enjoying a late-night movie. For some people, restlessness or insomnia can cause us to …
Inhale, sip, and sigh… Doesn’t coffee just hit the spot? Coffee is one of life’s simple pleasures. The aroma is inviting, the flavor is intoxicating, and the effects give you just enough “pick me up” to get your through the day. But as with anything, there is a responsible and irresponsible way to enjoy coffee. …
The food that you consume has just as much impact on the condition of your skin as any other product which you might use externally. The foods which you eat aren’t only processed by your body to give you energy, but also get broken down into substances, such as amino acids, which your body use …
Do you reach for your ice cream the first thing after a stressful day? This may seem like a regular habit, but if you drain your emotions in food, it becomes a disorder. You may not realize that you have an eating disorder until your clothes don’t fit anymore. In as much as food raises …
The most effective ways of dealing with emotional eating as a food disorder Read More »
As a family you want everyone to be able to eat as healthily as possible while still giving them what they want to eat. However, if you are on a budget, then you might find it difficult to get all the healthy options you want with the money available. There are many things you can …
