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Exercise Extras: How To Get A Good Workout In Without Going To The Gym

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Walking Up Stairs

For some people, going to the gym can be a major hassle. The lack of privacy and expensive membership fees are major turnoffs. Fortunately, there are plenty of other strategies to improve your physical fitness right from home. Here are some alternative ways to get a good workout without hitting the gym. 

Walk More Often 
Walking remains one of the easiest ways to stay in shape. To give your body an extra workout, develop a habit of parking further away from your destination. This simple change can help burn off excess calories just in your daily errands. Don’t be afraid to pick up the pace. Use a pedometer to count the number of steps you take on a daily basis. 

Join a Recreational Sports Team
Most local recreational centers hold various sports leagues throughout the year. While some people enjoy playing volleyball, there are others who love softball. Aside from the health benefits of playing a sport, you also have the opportunity to meet new people and connect with the community. Before the season begins, gradually begin to get your body in shape by jogging and jumping rope. 

Gardening
Gardening has always been a beneficial activity. It actually improves your strength, flexibility, and cardiovascular fitness. Pushing a wheelbarrow full of soil requires more effort than you may think. Pulling weeds and planting seeds will also have a positive impact on your health. The thought of raising a beautiful garden should provide extra motivation as well. If you aren’t sure where to start, places like Central Farm and Garden will have tips and ideas for how to start your own landscaping or vegetable patch.

Play Games with Your Family 
If you are a parent of a young child, don’t hesitate to play with them on a regular basis. Your participation is destined to put a smile on their face. Instead of sitting at home on the couch, go to your local park and toss a Frisbee around. You can also play a game of hide-and-seek with your children. Dodgeball is yet another activity that all of your friends and family can enjoy together.

Climb Stairs
Although elevators are fast and convenient, taking the stairs provides a valuable form of exercise. Studies show that climbing stairs can prevent weight gain and lower your risk of having a heart attack. It burns three times more calories than simply walking on level ground. If you live near a tall public building, challenge yourself to make it to the top. 

As you can see, you don’t have to waste your money on a gym membership. All of these activities are free and effective. While the primary goal of exercising is to enhance your physical fitness, you will also notice an improvement in your mental health as well.