Disclosure: This post may contain affiliate links, meaning we get a commission if you decide to make a purchase through our links, at no cost to you. Please read our disclosure for more info.
While you might think that your rowdy tweens and rebellious teens are giving you premature wrinkles, there are actually a few surprising causes for early aging in the face. Everyone wants to keep a youthful appearance for as long as possible, but the demands of daily life, along with poor personal habits, may cause premature wrinkles. The following list explains the reasons why your face is aging faster than it should and the causes of accelerated skin aging and how to slow it down.
[amazon_link asins=’B015ORL3B8,B0090UJFYI’ template=’CopyOf-ProductGrid’ store=’stealthestylewp-20′ marketplace=’US’ link_id=’5176b67a-1a5b-11e7-b129-f9dce9e02c9b’]
Most people do not drink enough water, and lack of proper hydration causes the skin to become dry and less able to renew itself. Drier skin wrinkles and sags more easily, making a person appear much older. Drinking at least eight to ten glasses of water per day gives the skin a fresh and youthful glow. Using a quality moisturizer will enhance the power of water, to ensure your skin isn’t drying out too quickly.
Lack of Sleep
Living in the digital age takes a toll on sleep patterns. Many people do not get the recommended eight hours of sleep per night, leading to a tired (and older) appearance. This is remedied by restricting computer use in the evening, going to sleep and waking up at the same time each day, and not getting into bed until you are ready to actually sleep. Establishing a solid sleep pattern will rejuvenate your face, and reap dozens of other health benefits as well.
Staying out of the sun is well-known advice that may seem like common sense, but there is more to it than simply avoiding sunburn. According to some eye doctors, overexposure to ultraviolet rays increases wrinkling and creasing around the eyes, especially if sunglasses are not worn. Using sunscreen and staying in the shade as much as possible are good preventatives, and wearing protective sunglasses anytime you are exposed to the sun will help you cut down on unnecessary wrinkles.
Too Little Fat
While most people know eating too much saturated fat is taxing to the body, eating too little unsaturated or monosaturated fat has detrimental health effects. Olive oil, nuts and fish contain high amounts of omega-3 fatty acids, which act as antioxidants in the body and slow down the aging process. This translates into more attractive skin, because it allows you to get the proper vitamins and nutrients your body needs to maintain healthy skin.
[amazon_link asins=’B00LYPMK7Q,B001ECX38Y’ template=’CopyOf-ProductGrid’ store=’stealthestylewp-20′ marketplace=’US’ link_id=’6fd70d5a-1a5b-11e7-a08c-019ab5dd135b’]
Exercise provides many benefits to the body, but people tend to exercise only to lose weight, which means inconsistent visits to the gym. Engaging in daily, vigorous physical activity not only results in diabetes prevention and less inflammation, it results in longer telomeres, which are biological markers that shorten as a person ages. Longer telomeres indicate a slower aging process, which translates to a younger-looking face.
Whatever your age, listening to the body and making lifestyle adjustments can go a long way to preserving a young appearance. While the saying goes that people are only as old as they feel, the face tells a different story. Altering a few of your behaviors might help to slow down and even reverse the aging signs on your face, and help you maintain a youthful countenance for a few more years.