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How to Make Your Workouts Enjoyable

Two attractive fit women running in sports clothes on treadmills in modern gym

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Two attractive fit women running in sports clothes on treadmills in modern gym

In today’s fast paced life, finding time to work out is becoming more elusive and many people who know the benefits of regular exercise are gradually settling into a sedentary lifestyle.

The fact that most workouts are the same old boring routines demotivates them even further but it doesn’t have to be this way. You can add fun to your workouts so you look forward to your sessions at the gym rather than facing it with dread.

Here’s how to make your workouts more enjoyable.

Train with a friend

A number of people don’t keep up with their fitness goals because they have to use whatever free time they have on keeping with their social networks. This time is mostly spent at bars and restaurants.

You can kill two birds with a single stone by enlisting your friends in your workout regimen. Besides acting as accountability partners for each other to stick your goals, you also motivate one another and make the sessions all the more enjoyable.

Instead of hitherto lonely sessions at the gym, you now have your friends to keep you company. In fact, you can start looking forward to your gym sessions because it’s an opportunity to catch up with friends.

Do full body exercises

Many people opt out of their exercise routine because of monotony and boredom. Doing the same thing day in day out can get boring and some people don’t just have the mettle to continue.

If you such kind of a person, then what you need is to incorporate full body exercises in your routine. Not only are they tough and demanding, they are also fun and interesting. You can do this with your body or with a Nordictrack rowing machine.

Rowing is a full body exercise that works multiple muscle groups adding the spice you need in your fitness regimen.

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Play the music

Working out with your favorite music playing in the background can improve your performance and help you handle pain better as well. Furthermore, music increases the levels of enjoyment while exercising and since dopamine is released when you exercise, the brain considers it a pleasurable activity making you want more. This can help you stick to your fitness goal longer.

Recent studies indicate that individuals who listen to music while training tend to burn more calories. These studies also revealed that not only does listening to music while training increase enjoyment levels significantly, but it also established a link between music and the heart – the more motivated you are, the better your cardiac health.

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Go outdoors

Exercising outdoors has been shown to improve one’s self-confidence as well as their moods during and after the exercise. This is because vitamin D plays an important role in mood regulation.

Furthermore, working out without the confines of a gym decreases depressive symptoms and also helps deal with anxiety. So if you are lacking in motivation, then perhaps you should try outdoor running. It can be the inspiration you need.