The ongoing spread of the coronavirus pandemic has completely altered how we go about our daily lives. From waiting in line to enter the grocery store to socializing via video chat, there are so many changes we are constantly adapting to. To make matters worse, so many of the fun events and social gatherings we’ve been looking forward to have either been canceled or postponed for the foreseeable future.
But one thing that doesn’t need to be (and shouldn’t be) canceled is your self-care routine. In fact, maintaining self-care is essential and easy to do while you’re stuck at home during self-isolation orders. In this post, we’ll show you how you can adjust your self-care rituals so that they work for you at home.
In This Post:
Take time to unplug
If your community is under stay at home directives, you’ll likely be spending a lot of your time in front of a screen. Whether it’s binge-watching the best new TV shows, reading news updates, or scrolling through social media to stay connected with your circle, chances are your screen time has gone up significantly in the last few weeks.
While you certainly shouldn’t be hard on yourself about some added screen time, it’s important to take some time to unplug every once in a while! Here are some tips to help you find ways to unplug and recharge:
- Take walks around your neighborhood if you can do so safely—try not to bring your phone with you!
- Order a new book online and swap your TV remote for some crisp pages instead.
- Take up a new hobby like knitting, drawing, crocheting, or sculpting so you’re less tempted to scroll through your smartphone.
- Get some exercise—check out CorePower Yoga on Demand for weekly online yoga classes.
Between reading scary speculations and feeling nervous about your health and job security, many of us are feeling more anxious and stressed out in our current circumstances. As you know, stress can contribute to other health issues such as trouble sleeping and reduced immune function, so it’s very important to take steps to manage your stress. Here are some natural stress-relievers to incorporate into your self-care routine:
- Invest in a diffuser and add water with lavender or eucalyptus oils to feel relaxed and balanced before bedtime or throughout the day as you feel your stress levels increase.
- Use a natural supplement to help you minimize feelings of stress. These full-spectrum softgels by CBDfx contain high-potency CBD which offers several health benefits including stress relief, mood balancing, and pain relief.
- Record your thoughts and stressors in a journal. Sometimes just pouring your feelings onto paper is enough to lift some of their weight off your shoulders.
Incorporate pre-pandemic routines
Many of us are missing out on social events, weekly commitments, and self-care rituals because of the ongoing health crisis. This can obviously take a toll on your mental health but with some craftiness and some basic supplies, you can make many of your favorite ways to unwind happen right at home.
- If a monthly mani-pedi is how you like to treat yourself, then you may want to invest in a manicure kit from Olive and June. The kit includes six beautiful polishes and basic nail care essentials such as a nail file, clippers, and polish remover.
- Or maybe a weekly wine night with your girls was your way of decompressing and dishing. In that case, a wine subscription from Winc paired with a virtual happy hour with your girlfriends is a must!
If you’re quarantined with other people in your household, it’s important to set some boundaries so that everyone can maintain their sanity during these crazy times. Whether it’s your partner, family, or housemates that you’re isolating with, be sure to communicate your self-care needs! Everyone needs a little “me time” from time to time.
Connect with positive people
With so much negativity happening in the world around us, it’s essential for everyone to have a close group of positive people to connect with. Whether it’s a relative, friend, colleague, or neighbor, be sure to prioritize some time to spend with them, even if it can’t be in person!
How are you maintaining your self-care routine? Share your tips with us in the comments below!