The growing popularity of athleisure puts a lot of pressure on leggings to be both fashionable and functional. But function comes first when it comes to the best womens leggings. You can always add layers of style on top, but if your leggings are missing certain key features, they aren’t worth the trouble. Here are …
The first thought that springs to mind for most people when boxing training is mentioned is getting hit and repeatedly. However, boxing training doesn’t necessarily require taking punches to the face and body. There are many elements to training for boxing and the exercise and workouts have many health benefits, to find out more read …
Hitting the gym was once nothing more than another point on the long list of chores, but today it became a unique lifestyle. When people are sharing their gym photos on Instagram, they are sending an image of themselves, and it is only natural they want that image to look nice. Luckily, the efforts that …
When training for a marathon, setting goals that are realistic and attainable is vital to your success. Knowing exactly what goals to set and how to reach them can be a difficult process. The journey to a successful marathon is one that results not only in having a fit body, but fit mind as well. …
Workout Wins: How To Make Your Marathon Goals A Reality Read More »
