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Eating Green: Benefits of a Vegetarian Diet

July 31, 2018 by Brooke Chaplan

Benefits of a Vegetarian Diet

Going vegetarian is an easy way to begin living a healthy lifestyle. A few simple diet changes can solve many health related medical issues. Instead of the typical American diet, vegetarians eat a wide variety of healthy fruits, vegetables, and grains. Lacto-Ovo vegetarians eat dairy products and eggs, while vegan lifestyle vegetarians don’t eat meat, […]

Filed Under: Cuisine Tagged With: body cleanse, diet, nature, vegan, Vegetarian

Shed Those Winter Lbs. With These 5 Weightloss Tricks

April 23, 2014 by Meghan Belnap

Many people struggle with losing the weight that they have put on during the winter months. If you want to look your best during the summer, there are some specific things you can do to shed your winter weight. Try these five tips for quick and effective weight loss! Full Body Cleanse A cleanse is […]

Filed Under: Body Image Tagged With: body cleanse, healthy, journal, lose weight, workout

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