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Stop Feeling Overwhelmed: 5 Tips That Will Help You on a Daily Basis

October 7, 2020 by Julie

Stop Feeling Overwhelmed: 5 Tips That Will Help You on a Daily Basis

The world we live in is fast-paced and challenging. It’s not slowing down, and it seems like it’s not going to wait on anyone. In a way, it’s true. However, many people find it difficult to cope with constant demands and stimuli that seem to come and go at lightspeed.  Everyone is stressed out, adults […]

Filed Under: Health & Wellness Tagged With: overwhelmed, stress

Tips To Help You Live A Healthy Lifestyle

May 29, 2020 by Carol

healthy lifestyle

Your lifestyle and the choices you make will impact how you look and feel. Be glad to know some tips will help you live a healthy lifestyle so you can improve your well-being and have more energy to carry you through the day.  It can take some time to change your behaviors and habits, so […]

Filed Under: Health & Wellness Tagged With: lifestyle, mental health, stress, water

Losing Your Hair: Why Stress and Anxiety Literally Make Your Hair Fall Out

December 30, 2020 by Katherine Taylor

Losing Your Hair: Why Stress and Anxiety Literally Make Your Hair Fall Out

Hair loss is a massive issue in the modern world. Plenty of men and women are struggling with thinning hair or a balding scalp. This can cause insecurity and stress for the people it affects. The problem is this can become a vicious cycle. Hair loss can have a lot of different causes, from genetics […]

Filed Under: Hair Tagged With: anxiety, hair loss, stress

Five Golden Rules for a Stress-Free Life

July 22, 2020 by Paisley Hansen

Five Golden Rules for a Stress-Free Life

Stress is a major cause of both physical and mental illness. It is the culprit to most illnesses and diseases. The mind has the power to instruct the body into submission. All it takes is to willingly allow change to happen within yourself. Here are the top five golden rules to follow for achieving a […]

Filed Under: Health & Wellness Tagged With: stress

How to Stop Stress from Aging You

December 30, 2020 by sally

How to Stop Stress from Aging You

Your face is your billboard to the world. The contact element that either makes a lasting impression or a fleeting memory. Body confidence is related to how you feel. If you are looking haggard and tired then it’s likely to impact on your mood. Stress cannot be prevented entirely but its contamination of the body and aging […]

Filed Under: Body Image, Skin Care Tagged With: stress, sweat

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