The food that you consume has just as much impact on the condition of your skin as any other product which you might use externally. The foods which you eat aren’t only processed by your body to give you energy, but also get broken down into substances, such as amino acids, which your body use to create healthy and rejuvenated skin. When you don’t eat a diet which can sustain these natural processes, your body won’t be able to generate healthy tissues as easily. Therefore, if you want to achieve that healthy natural glow, without having to break the bank buying expensive cosmetic products, then here are some simple tips on the best foods for your skin.
Eat fish regularly
Fatty fish, such as mackerel, is great for promoting healthy skin. These types of fish are rich in Omega-3 fatty acids, which are vital for helping the body to produce new, healthy skin cells. The Omega-3 fatty acids are what keeps the skin soft and hydrated, and they also help to reduce inflammation. Though it is better to get these substances naturally through eating fish, if you are really averse to it you can get fish oil supplements which do have many of the same health benefits.
Eat a variety of vegetables
Most people know that vegetables are good for you, however, what many people neglect to remember is that you need a variety of produce in order to get the most benefit. All vegetables offer something different nutritionally, which is why a range of vegetables should be eaten with each meal. Plus, eating the same foods too often can actually cause the body to start building up an intolerance to certain items and begin rejecting the food altogether. For example, broccoli is rich in vitamins and minerals which are good for the skin, such as Vitamins A and C, as well as zinc. Whereas avocados, on the other hand, are rich in healthy fats and Vitamin E. To keep your diet interesting, try preparing the vegetables in a variety of ways, from eating carrot sticks and hummus, to creating something more adventurous, such as trying out a recipe for recipe for eggplant korma or baking a chocolate zucchini cake.
Avoid simple carbohydrates
Simple carbohydrates such as refined sugar, break, and sweet drinks, can cause inflammation in the body as a result of insulin levels spiking. Not only do high sugar levels start to make the skin look aged as a result of glycation, but it can also worsen conditions such as acne and rosacea. Plus, high blood sugar levels can lead to the body developing insulin resistance, which won’t just cause internal issues such as increasing the risk of type two diabetes, it can also cause outer changes too, such as increased body hair growth and patchy skin.
These are just a few examples of how you can use what you eat to keep your skin in good condition, rather than having to shell out for expensive cosmetic products.