In This Post:
Why do Yoga?
Each individual might differ in the reason or reasons why they do yoga. The reasons include both objective and subjective reasons. The objective reasons from practitioners include stress-relief, improvement of range of motion, improve physicality and from the majority is to improve overall health. The subjective reasons vary from being able to self-reflect better, enhance the feeling of being self-actualized and increase awareness of oneself. Over the years, the exercises that are done in yoga have evolved and so as the gear that they have to use when performing these exercises. Since yoga is mostly done on a level surface, you need to have a yoga mat to reduce the pressure that your weight exerts on the body parts that are in contact with the ground. To make yoga more interesting you can also use a yoga block as it assists not just in reducing pressure but also enhancing form and increasing stretch. Choosing yoga blocks is important to your overall yoga experience.
Many do Yoga
It is hard to deny that yoga has now gotten the attention of the global community helping them gear towards healthier and more active type of lifestyle. As of 2016, in the US alone, around 37 million people practice yoga. This is a huge leap from how it was in years before 2014. It just demonstrates that the exercise that yoga provides appeals to a lot of people from all walks of life.
Five years ago the ratio in men versus women doing yoga was depicted as one out of five practitioners but this has already changed. Nowadays the number of men doing yoga has already increased although this is still an exercise form that is majorly done by women. It has also been found that age group that performs yoga is now mixed with the younger segments of the population where 75% of the total number of yoga practitioners have just started performing yoga within the past six years. The data also shows that more people who live in metropolitan centers are the ones who are likely to do yoga so this is more popular in the East and the West Coast States of the US more than it is in any other states.
Pick the Right Equipment
An indispensable tool in doing yoga is the Yoga Block. This is an important tool to both beginners and advanced yoga practitioners so choosing the right kind of block for you based on the following (see list below) factors will improve your exercises.
1. A Yoga Block has to be Stable
This means that, from the material it is made of to the simple but functional design of it, the yoga block has to be able to support the amount of force you will put on to it and not crash underneath you that might lead to injury.
Find a yoga block that is lightweight so it is easier to carry around. A lot of practitioners go to yoga classes where they might need to walk some distance from their home to the studio and so the lighter your yoga bag is the better.
If you have never done yoga in your life, it is time to try it out. It is a form of low-impact exercise that can improve your overall health. Do not forget to get yourself the equipment to enhance your yoga experience. Using the understanding, you have now about these two factors you should now be able to CHOOSE the right kind of YOGA BLOCK for you.