In This Post:
A Comprehensive Approach
Here’s what weddings are about: a woman flowering into her fullest potentiality. Certainly there’s an aspect of life transition for the man as well, but there’s a reason the female comes adorned in the most ornate dress of her life, while the man is in a pretty basic suit. For you as a bride to reach such a state physically, as well as in terms of adornment, it will take some work.
You’re going to need to employ a healthier life strategy. Eat more healthy food, and exercise regularly—these are the keys to reaching your fullest youthful flourish. And they are certainly tactics which come with their own difficulties!
Notice, the title of this article concerns diet; but part of a diet is your own personal activity. Diet and exercise work better than one or the other singly. With this in mind, a few suggestions will be explored to help you strike the proper balance before the day of your wedding comes.
What To Eat, How To Exercise, And Targets To Hit
Breads tend to encourage weight gain, but there are proteins that don’t do this. Certainly the level of proteins you ingest, and what your body needs, also come into play. Basically, you want to eat food that isn’t genetically modified or replete with chemicals. You’ll want to eat such foods in less amounts than the calories you burn a day to lose weight. Once you hit a target weight, then you want to maintain it.
Don’t fret if you love food, or are a “foodie”; many healthy things have high calorie counts. If you exercise enough, you can eat what you want. For example, if you do 2,000 calories worth of low-impact cardio that doesn’t overly stress muscles, you could eat three daily meals of more than 660 calories. You’d be better suited capping the meals at 500 calories, though.
Start the day with a few low-calorie breakfast foods to stimulate your metabolism, then go on a run. Have another workout in the middle of the day, and skip the mid-day meal; putting 1,000 calories into your dinner to help you avoid night-time cravings.
True, you can simply cut down your food intake in reference to daily caloric burning, but this could be dangerous if you’re only naturally burning under 1,000 calories a day—it all depends on your size. This is one of many reasons combining diet and exercise only makes sense.
How you dress the day of your wedding may affect how you’re perceived; at the very least, it will affect your own self-perception. What you might want to do is draw a contrast between your figure and those of the bridesmaids through differing colors—check out Azazie’s black bridesmaid dress options for some inspiration. Striped dresses and differing colors than white may also be worth thinking about.
Cosmetic Augmentation Considerations
If you’re too successful at your weight loss plan before the wedding, you might have excess skin that would benefit from a tummy tuck. This could be an option for you to pursue anyway. That said, it’s not a “get-out-of-jail-free card” in terms of exercise. You’ll have to keep yourself in shape for the procedure to be most successful, and you’ll have to heal after the fact as well.
If you’re going to get a tummy tuck before your wedding, be smart and do it a few months to a year before the event. This gives you time to heal, and time to concrete your exercise ambitions into your daily schedule.
Hitting Your Goals
If you plan a wedding a year or two after an engagement, you’ll have time to prepare. Even six months can be enough, but it probably is going to make things more stressful if you play it so close and plan to lose weight.
Nine months to a year is commonly the best interval between engagement and marriage; though these intervals differ. Regardless, if you start now, carefully plan out your weight loss, and stick to a specific regimen that works, you can see the results you seek in the time you want to see them.