Warm up suits are your team’s secret weapon for top performance! No matter the sport, muscles need to be properly warmed and limber before increased performance. Notice how all the top athletes always seem to be wearing warm up suits, even if they’re just taking a few minute break from the game or sport? There’s science behind these actions! Warm up suits keep your players ready no matter what! Keep reading to learn more about why warm up suits are a must and how to find the best ones for your team.
The Science Behind Warm Up Suits
The warmer a body’s muscles are, the less likely muscles will face strains. Having warm up suits for your athletes is about much more than how they look. It’s proven to increase muscle performance and prevent injury. It doesn’t matter how long a player or athlete has been in motion, if they stop for even a few minutes the body temperature begins to fall and muscles will tighten with it. A warm up suit helps players keep their body temperature up to prevent this tightening of muscles.
Just like it’s important to warm up muscles before starting a workout, it’s equally important to keep muscles ready to go during breaks and down time. Wearing a warm up suit can help muscles warm up faster before a big game or event as well, so they really are a must! A lot of inexperienced athletes believe they can skip the warm up suit if the weather is warmer. The truth is that these suits are necessary even if the weather feels warm. Body temperature still rises and falls rapidly during exercise no matter the temperature outside. Having a warm up suit keeps the heat close to muscles, thus making sure they’re ready to go!
You want your best athletes to perform their best. That means being proactive about preventing injuries and teaching proper warm-up technique. You should encourage your team to utilize warm up suits during their own warm ups as well as during all down time between exercises or games. It only takes one muscle injury to bench a team member for the entire season or more!
Finding the Right Warm Up Suits
Now that you understand the science behind warm up suits, it’s time to find the right ones for your team. There are a few different types of warm up suits, and the type you’ll need will depend on your sport. In general, there are both light warm up suits and heavy warm up suits. Light warm up suits are made of a thinner thermal material which makes them ideal for warmer times of year or indoor sports where extra heat protection might not be necessary. Heavier warm up suits will have a thicker material for colder months or outdoor activity.
You can also incorporate your team spirit into your warm up suits! Custom Warm Up Jackets make it easy to show off your team colors and style while still getting a high-quality warm up. There are different additions to suits you can consider as well. Some teams like to have hoods for outdoor running during cold months, for instance, while others might need pockets for holding smaller equipment or gear.
The best part about warm up suits is that they last a long time. These suits are known for their long life spans! Though they’re more expensive than a number of different types of apparel, you’ll get your money’s worth in performance value. These suits are classics and they dont’ need to be updated very frequently.
Is your team looking for a way to elevate their performance? Warm up suits are a must for any team! Not only will your team style be on full display, but you’ll be better prepared to prevent injury and score the winning goal!