How to Find the Right Personalized Medical Weight Loss Program for You

Personalized Medical Weight Loss Program

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Last Updated on June 22, 2023 by Steal the Style

If you’re looking for a weight loss program that offers individualized care, look no further than medical weight management. The best programs include doctors, dietitians, and fitness trainers.

A personalized medical weight loss program differs from standard weight loss programs because a physician prescribes and monitors it. These professionals have 11 to 18 years of education and can identify and treat any barriers to weight loss, such as underlying medical conditions.

Look for a Doctor

You may lose weight and keep it off with medical weight loss treatments. They consist of a preliminary doctor visit, behavioral adjustments, and if required, weight reduction drugs. The doctor will develop a strategy tailored to each patient’s needs using their expertise and knowledge. Patients may follow the program more simple and stay motivated with the support of this individualized approach.

The doctors in these programs have extensive training in weight loss. They understand the many factors that lead to weight gain, including sleep disorders, work schedules, willpower, and even certain prescription medications. They will review your list of current medications and help you find alternatives that don’t cause weight gain.

To be eligible for a medical weight loss program, you must typically have a BMI of 30 or above or a BMI of 27 with an accompanying medical issue like high blood pressure, sleep apnea, or prediabetes. If you fit these criteria, medical weight loss can be a secure and efficient choice.

Unlike other diets, medically supervised weight loss programs provide long-term results by changing how your body uses energy. The best programs will also address the psychological and emotional issues often contributing to unhealthy eating habits. In addition, the program will teach you skills that can help you keep the weight off for good.

Look for a Dietitian

If your car’s making a strange noise, you call a mechanic. When your sink’s leaking, you call a plumber. But who do you call when you want to lose weight or manage a health condition? Your trainer? A friend who lost 20 pounds last year? If you want to get healthy and stay that way, you need a registered dietitian.

Dietitians are food and nutrition experts who can help you create meal plans that fit your lifestyle and medical needs. They’re also licensed to prescribe FDA-approved weight loss medications if appropriate.

You can find a dietitian in-person or online, but choose one who fits your personality and style. Each nutritionist approaches counseling differently and has different credentials and specialties. A good place to start is your state’s public health department website, which offers tools to verify an individual’s license and certifications easily.

Once you’ve found a dietitian, ask about their approach and how often they meet with clients. Often, they’ll be in-person, but they can also be available through video chat and texting services. You’ll also want to determine how much they charge for their services, as most dietitians aren’t one-size-fits-all. Some even specialize in particular areas, such as sports nutrition or geriatrics. These focuses allow them to understand the unique needs of their clients better.

Look for a Fitness Trainer

Your fitness goals will largely determine what type of trainer you need, so find one who specializes. For example, you need someone with expertise to build strength and improve your endurance and cardiorespiratory fitness. You also want to make sure they have experience working with people who are seeking the same types of results as you are.

When interviewing potential trainers, ask about their certifications and specialties. Look for a trainer who is passionate about helping people achieve their goals and can demonstrate this in their training style. It is also helpful to learn how they keep up with health and fitness research, as this can directly impact the quality of your results.

Lastly, when looking for a trainer, consider their schedule and location. Some trainers offer in-home or mobile training services, while others work exclusively at a gym. Also, learn about their fees and cancellation policies, which vary greatly.

Medical weight loss programs are a great option for individuals struggling with their weight and needing lasting solutions. The program combines nutritional counseling, exercise, and lifestyle changes to help you achieve your goal weight and get healthy for life!

Look for a Support Group

An in-person support group helps build accountability, encourage regular meetings, and create companionship. It can also make the difference between success and failure for those trying to establish new healthy habits. Several studies have shown that those who attend group support sessions are more likely to achieve long-term weight loss success.

Look for groups run by medical professionals. They’ll be able to find solutions tailored to your needs, like addressing an underlying health condition that could impact how you lose weight. You can also find small support groups at universities, medical centers, and hospitals. Find a group that meets at preset times on the best days for you. Select a group that connects with you, such as people from your culture or age group, that feels safe. Choose a supportive environment that allows for open discussion and offers an atmosphere of compassion and understanding.

If you don’t feel comfortable joining a group in person, try starting your weight loss support group with friends and family members on the same journey. Find a meeting time that works for everyone and use online tools to promote your group.