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Health & Wellness

How to Set Health Goals

How to Set Health Goals

It might be tempting to wait until the new year to set up some resolutions for your health, but why lose those months of potential? The best time to start setting up goals for your health is right now, especially with the fall season full of temptations and opportunities. But setting up health goals can …

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Different Types of Berries and Their Benefits for the Human Body

Berries and Their Benefits

Berries are small, edible food with pulp. Typically they are small, colorful, juicy, round, and sweet and sour. Its botanical name suggests that it is a pit-free, fleshy fruit produced from a single ovary flower. There are approximately 400 different berry species in the world. Generally, berries contain seeds and are rich in nutrients, vitamins, …

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How to Look Your Best

How to Look Your Best

There is no doubt that a Prada bag, some Versace sunglasses and a pair of Dior shoes will help any woman look great, in most circumstances. But if you look tired and gray, no accessories or clothes will help you to shine and be the star of the evening. So, if you want to look …

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