Looking to lose some weight? One of the first things you should do is work on improving your body composition. This means losing fat and building muscle, so you can look better even when you’re not. One of the first goals you should set is to shrink your waist. Often, the first place people start …
Are you about to enter your 20s? If yes, we’re here for you! Your 20s can be a very intimidating phase of your life because that is when you are starting to focus on short term goals as well as the accomplishments you wish to achieve long term. This is the perfect time for you …
Suppose you are pregnant or planning to have a baby soon. In that case, you are probably trying to get as much information as possible and thus reduce the uncertainty that awaits you in this new period of life. So it’s almost inevitable that you don’t read something about prenatal screenings and tests done to …
Changes in technology, economic hardship, and relationship and family dynamics are some reasons why you may experience stress nowadays. Stress can affect your general behavior and mood, while stress-related conditions can affect your body. Typical stress results on the body include appetite changes, muscle aches, lower sex drive, chest pain, headaches, insomnia, and tiredness. In …
Modern life has many advantages; it’s digitalized, quicker, more convenient. Apps and Smart tech allow us to streamline our lifestyle to offer maximum time-saving and benefits. Smart heating, online shopping, voice-activated technology—so much modern innovation reminds us of crucial things and helps run our homes. So why do people seem more stressed and overloaded than …
Life in the Slow Lane: How to Manage the Pace of Modern Life Read More »
