You read it all the time – in every single magazine, Google search, or blog about how to be happy, how to get healthy, how to live longer – the answer these all have in common is always exercise. Not just once a week or once a year, but regular exercise. The message is very …
Looking to lose some weight? One of the first things you should do is work on improving your body composition. This means losing fat and building muscle, so you can look better even when you’re not. One of the first goals you should set is to shrink your waist. Often, the first place people start …
Are you about to enter your 20s? If yes, we’re here for you! Your 20s can be a very intimidating phase of your life because that is when you are starting to focus on short term goals as well as the accomplishments you wish to achieve long term. This is the perfect time for you …
Suppose you are pregnant or planning to have a baby soon. In that case, you are probably trying to get as much information as possible and thus reduce the uncertainty that awaits you in this new period of life. So it’s almost inevitable that you don’t read something about prenatal screenings and tests done to …
Changes in technology, economic hardship, and relationship and family dynamics are some reasons why you may experience stress nowadays. Stress can affect your general behavior and mood, while stress-related conditions can affect your body. Typical stress results on the body include appetite changes, muscle aches, lower sex drive, chest pain, headaches, insomnia, and tiredness. In …
