Disclosure: This post may contain affiliate links, meaning we get a commission if you decide to make a purchase through our links, at no cost to you. Please read our disclosure for more info.
Last Updated on July 3, 2024 by Shopping Kim
Sleeping on your back is one of the healthiest styles of sleeping. Why? The recognized blog related to back pain and spinal health, FreeYourSpine states that sleeping on your back causes your spine to experience a natural alignment. However, that doesn’t mean that there are no negative impacts. No, there are. For instance, you may block your airways that may result in snoring while you sleep as well as cause neck strains.
Nevertheless, there are pillows meant for back sleepers which help deal with these issues. However, there are several exclusive buying tips you need to consider when buying a pillow for back sleepers. These tips will help you purchase a pillow that eradicates neck and snoring problems and any other health complication associated with sleeping on your back.
Which are these tips?
In This Post:
1. The Fill and Firmness
The fill of your pillow highly determines how firm your pillow will be. Since you’re sleeping on your back, your pillow needs not to be too soft. It should be medium. That is, not too firm nor too soft since they will flatten sooner than you expect. Therefore, consider materials such as polyfoam, buckwheat, latex, and memory foam.
A pillow that is neither too soft nor hard gives your back a comfortable rest.
2. Loft
Avoid pillows that are too high since they will make your neck to curve upwards while too low loft will make your neck to fall backward which may cause injuries to your neck and spine. You can even buy pillows that allow adjustment of the loft. Nevertheless, if you find them more expensive go for those that range between 4 to 7 inches. This helps align your spine with your neck and head.
3. The Design of The Surface
Good pillow design is one that takes the shape of your head irrespective of your weight or body size. This makes it possible for your head to sink at the center making the edges to swell. As a result, your neck and head align well with your body thus preventing and minimizing spinal injuries.
Again, the surface of the pillow should be smooth to prevent your face from getting wrinkles.
4. Cover Material
While considering the material of the cover, there are several things you need to consider. The material should be breathable and non-allergic. You don’t have to wake up every other minute to sneeze or scratch your head.
Also, some areas have high temperatures which may make your sleeping close to impossible. Therefore, consider a material that allows your head to cool thus minimizing the possibility of sweating at night.
5. Ease of Cleaning
Whether you take a shower before going to bed or in the morning when you wake up, your pillow will always need washing once in a while. A dirty pillow will cause health problems to you and your partner.
So, one of those tips you should never ignore is if the pillow is machine washable. However, you could also opt not to wash it but wash the pillow cover. Whichever way, ensure you can maintain hygiene.
6. Pillow Shape and Size
Pillow shapes ranges from flat, fluffy, and standard rectangular, classic curve, and butterfly shape. These designs will also affect the size of the pillow. As a back sleeper, you need to pick the best size depending on your body size. For instance, if you have a big body, buy a big pillow. If you have a small body, buy a small pillow.
Also, for a small body, you can buy the medium size.
7. The Price
There isn’t a single thing you will need to buy that doesn’t need you to consider the price. However, you don’t have to break your bank account to buy a pillow. Again, you need to know that for a good back pillow with the right loft, material, and size; you will have to go deeper into your pocket than when buying traditional pillows. The advantages of these pillows come with an extra coin.
The Closing Word
These 7 exclusive buying tips of pillows for back sleepers are too crucial to ignore. Each tip (minus the price tip) has its health benefits. You don’t have to go and pick any pillow. Take your time and select that one pillow that is easy to clean and maintain appropriate size depending on your body size and weight. Also, consider its material and the firmness.