Sleep is such a fundamental aspect to not only keeping our bodies healthy, but to be mentally exhilarated. The best feeling is waking up in the morning feeling refreshed and rejuvenated after an amazing night’s sleep. If you struggle with your sleep, here are some simple tips and tricks that will help to make you […]
A Few of the Most Common Health Conditions in Seniors
As we begin to grow older, we slowly become more vulnerable to diseases and infections with every passing year. When that downhill journey will begin for someone’s overall health is highly variable, but most of us start experiencing mild physical and cognitive deterioration once we hit our 30s and 40s respectively. In the case of […]
How to Start a Workout Routine from Home
A lot of things have changed amid coronavirus, including how we get our daily exercise. Whether you were a self-proclaimed gym rat or were ready to get a fresh start on your physical fitness before the shelter in place orders went into effect, you likely found your plans completely derailed. While your local gym might […]
The Complete Guide to Staying Hydrated
According to statistics, it is estimated that three out of every four Americans are chronically dehydrated. This is true despite most people knowing how important it is to drink plenty of water to ensure optimal health. The reality is that staying properly hydrated is about so much more than simply drinking lots of water. Here […]
How To Preserve Your Mental Health During the Pandemic (and After)
If you’re like most people, you’ve probably felt some form of cabin fever amid the global pandemic. Being cooped up in the house with little to no human interaction for so long tends to take its toll on mental health. Are you looking for ways to maintain your sanity? Here are several easy things you […]
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