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Stop Feeling Overwhelmed: 5 Tips That Will Help You on a Daily Basis

October 7, 2020 by Julie

Stop Feeling Overwhelmed: 5 Tips That Will Help You on a Daily Basis

The world we live in is fast-paced and challenging. It’s not slowing down, and it seems like it’s not going to wait on anyone. In a way, it’s true. However, many people find it difficult to cope with constant demands and stimuli that seem to come and go at lightspeed.  Everyone is stressed out, adults […]

Filed Under: Health & Wellness Tagged With: overwhelmed, stress

The What And How Of Hair Follicle Drug Tests: Facts And Myths

August 12, 2020 by Hannah

Hair Follicle Drug Test

Where and why are hair tests conducted? Many companies do a hair follicle drug test along with a blood and urine test to weigh in on hiring decisions, custody decisions, or to screen illicit drug use. From a  trial of brief drug use in New Mexico, overall concordance between hair testing and self-report was 57.5% […]

Filed Under: Hair, Health & Wellness Tagged With: drug test, hair follicle, hair test

Beauty Sleep Hacks That Will Have You Glowing in the Morning

August 3, 2020 by Sarah

beauty sleep hacks

Sleep is such a fundamental aspect to not only keeping our bodies healthy, but to be mentally exhilarated. The best feeling is waking up in the morning feeling refreshed and rejuvenated after an amazing night’s sleep. If you struggle with your sleep, here are some simple tips and tricks that will help to make you […]

Filed Under: Health & Wellness Tagged With: blue light, exercise, routine, sleep

A Few of the Most Common Health Conditions in Seniors

July 28, 2020 by Rosana

aging woman with hat and glasses

As we begin to grow older, we slowly become more vulnerable to diseases and infections with every passing year. When that downhill journey will begin for someone’s overall health is highly variable, but most of us start experiencing mild physical and cognitive deterioration once we hit our 30s and 40s respectively.  In the case of […]

Filed Under: Health & Wellness Tagged With: seniors

How to Start a Workout Routine from Home

June 16, 2020 by Heather

A lot of things have changed amid coronavirus, including how we get our daily exercise. Whether you were a self-proclaimed gym rat or were ready to get a fresh start on your physical fitness before the shelter in place orders went into effect, you likely found your plans completely derailed.  While your local gym might […]

Filed Under: Health & Wellness Tagged With: routine, workout

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