The world we live in is fast-paced and challenging. It’s not slowing down, and it seems like it’s not going to wait on anyone. In a way, it’s true. However, many people find it difficult to cope with constant demands and stimuli that seem to come and go at lightspeed. Everyone is stressed out, adults […]
The What And How Of Hair Follicle Drug Tests: Facts And Myths
Where and why are hair tests conducted? Many companies do a hair follicle drug test along with a blood and urine test to weigh in on hiring decisions, custody decisions, or to screen illicit drug use. From a trial of brief drug use in New Mexico, overall concordance between hair testing and self-report was 57.5% […]
Beauty Sleep Hacks That Will Have You Glowing in the Morning
Sleep is such a fundamental aspect to not only keeping our bodies healthy, but to be mentally exhilarated. The best feeling is waking up in the morning feeling refreshed and rejuvenated after an amazing night’s sleep. If you struggle with your sleep, here are some simple tips and tricks that will help to make you […]
A Few of the Most Common Health Conditions in Seniors
As we begin to grow older, we slowly become more vulnerable to diseases and infections with every passing year. When that downhill journey will begin for someone’s overall health is highly variable, but most of us start experiencing mild physical and cognitive deterioration once we hit our 30s and 40s respectively. In the case of […]
How to Start a Workout Routine from Home
A lot of things have changed amid coronavirus, including how we get our daily exercise. Whether you were a self-proclaimed gym rat or were ready to get a fresh start on your physical fitness before the shelter in place orders went into effect, you likely found your plans completely derailed. While your local gym might […]
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