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The Complete Guide to Staying Hydrated

June 15, 2020 by Carol

drinking water

According to statistics, it is estimated that three out of every four Americans are chronically dehydrated. This is true despite most people knowing how important it is to drink plenty of water to ensure optimal health. The reality is that staying properly hydrated is about so much more than simply drinking lots of water. Here […]

Filed Under: Health & Wellness Tagged With: dehydration, hydrated, water

How To Preserve Your Mental Health During the Pandemic (and After)

June 12, 2020 by Heather

mental health

If you’re like most people, you’ve probably felt some form of cabin fever amid the global pandemic. Being cooped up in the house with little to no human interaction for so long tends to take its toll on mental health. Are you looking for ways to maintain your sanity? Here are several easy things you […]

Filed Under: Health & Wellness Tagged With: mental health, pandemic

5 Tips to Choosing the Best Shoes for Your Workouts

June 9, 2020 by Connie

shoes for your workouts

The old adage says the right clothing makes the man. The same rings true when it comes to exercise. The right shoes for your workouts make a big difference in your performance, in the gym or out for a run.  Wearing good shoes not only gives you a fashionable look but they protect you from injuries. […]

Filed Under: Health & Wellness, Shoes Tagged With: shoes, workout

Essential Oils To Help You Sleep Better

June 5, 2020 by Heather

essential oils

As much as we wish it to be the case, there is no single cure-all for a lack of sleep. Struggling with trouble sleeping can have a deep impact on many aspects of our lives. Not only does a lack of sleep cause stress, it can also result in anxiety, a lack of focus, and […]

Filed Under: Health & Wellness Tagged With: essential oils

Top Methods for Boosting Your Wellbeing

June 2, 2020 by Carol

boost wellbeing

You can never pay too much attention to your health and wellbeing. If you feel as though your wellbeing has been slipping lately, let this guide help you.  Why is a Positive Wellbeing So Important? Staying on top of your wellbeing is essential for a happy and healthy life. Your mind and body needs to […]

Filed Under: Health & Wellness Tagged With: emotions, passion, wellbeing

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