Unconventional Ideas to Deal with Stress

Deal with Stress

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Last Updated on June 24, 2023 by Steal the Style

Changes in technology, economic hardship, and relationship and family dynamics are some reasons why you may experience stress nowadays.

Stress can affect your general behavior and mood, while stress-related conditions can affect your body. Typical stress results on the body include appetite changes, muscle aches, lower sex drive, chest pain, headaches, insomnia, and tiredness. In return, you will become less productive and have relationship issues with the people around you.

Do not let stress negatively impact your daily life; here are a few unconventional ways to deal with stress:

Surround Yourself with Calming Scents and Colors

Colors like green, blue, white, and other soft colors help soothe the nervous system, while bright colors like yellow and orange energize and stimulate you. With scents like rose, jasmine, and lavender, you can experience relaxation and emotional harmony.

Talk Slower

After talking fast, how do you feel? Your breathing is shallow, your body is tense, and your heart is racing.

You will experience physical and emotional balance by not rushing to the next topic. It is always best to concentrate on the moment-to-moment banter. The next time you will have a conversation, talk slower and, most importantly, breathe.

Massage Your Ears

An ear massage may be simple, but it is actually effective. It only takes a few minutes to feel relaxed.

Use your thumb and index finger to rub your earlobes. After that, gently squeeze your ear’s outer edges from bottom to top. Massaging these parts helps reduce stress since they have reflex points.

Chew Some Gum

Chewing gum offers many benefits, including lowering the stress level. In particular, it helps reduce cortisol, a stress hormone. Aside from feeling less stressed, you will also become more alert.

Laugh!

Laughing offers a lot of benefits for your body. A bit of laughter helps lighten your load physically and mentally. It increases the endorphins and enhances your oxygen intake. The endorphins released will then stimulate your muscles, lungs, and heart.

Wear Gemstone Jewelry

Gemstones will not only make you look elegant and fashionable but also deal with stress. They possess many properties that can help the mind. Aside from being beautiful, they are also spiritually powerful.

While wearing gemstone jewelry, you can practice breathing techniques or meditate. Gemstones will give you a calming and soothing feel.

For example, if you wear gemstone jewelry with citrine, you can experience comfort, peace, confidence, and happiness, which are the opposite of stress. On the other hand, amethyst is a calming and soothing crystal that will help you combat negative energy and get a good night’s sleep. As for sodalite, it brings self-confidence, emotional balance, and a calming feel.

Increase Your Vitamin C Intake

Vitamin C helps reduce the psychological and physical effects of stress. You can increase your vitamin C intake during your uber-stressful times. For example, you can drink one or two glasses of orange juice to make you feel less stressed or anxious.

Eat Something Crunchy

Crunchy foods offer that satisfying “snap” the same way when you click your fingers or pop a balloon. Mechanically speaking, eating these foods helps release your neck and jaw tension. The next time you feel stressed, grab some potato chips, cereal bars, or oats.

Take Up Crocheting and Knitting

Knitting or crocheting are great hobbies and effective ways to reduce stress. They can decrease the stress hormone cortisol levels, normalize blood pressure, and reduce the resting heart rate.

Blood Pressure Smart Watch

Conclusion

Lack of enthusiasm, fatigue, irritability, headaches, and tiredness are some of the symptoms of stress. Thankfully, you can say goodbye to your stressful days with the unconventional ideas above. They may seem weird or unusual, but you will be amazed at how effective they are. Cheer up and have a stress-free day!