Your body produces tons of proteins each day. And these proteins are what help your body stay healthy and vibrant.
But as you age, your body starts producing less of some proteins. And collagen is one of them. This puts you at risk for a host of potential health issues.
So, what can you do? Start taking collagen.
Though you can get it through foods like bone broth, avocados, and eggs, sometimes you need a little extra. Taking a collagen supplement can help keep your levels up.
But there are far more benefits to using the supplement than supplementing your body’s natural production of the protein. Here are a few of those surprising benefits you might see when you start taking a supplement.
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1. Promotes Healthy Joints
Healthy joints have a protective layer of collagen surrounding them. It’s what allows you to bend your knees, move your arms, and use your hands smoothly. Without that collagen, your joints would grind against the surrounding tissue.
This results in joint pain and the longer it goes on, the worse the pain gets. But over time, your body’s natural collagen levels can start to wear away.
By taking collagen, you’ll help build that protective layer back up and keep your joints working comfortably.
2. May Keep Your Bones Strong
More than 44 million people in the United States have low bone mass or osteoporosis. These conditions mean your bones are weak and put you at increased risk for broken bones, poor posture, and severe pain.
But collagen supplements may help keep your bones strong.
Bones contain a high level of collagen on their own — it’s what makes them strong and keeps them from breaking under strain.
When the collagen levels decrease as you age, your bones suffer. They lose the nutrients they need to stay healthy. Collagen supplements may help strengthen your bones and replace the collagen you’re losing as you age.
3. Strengthens Hair and Nails
The most common reason people take collagen is to help with their hair and nails.
Collagen keeps your hair looking strong and reduces the frequency of split ends. It may even help make it more heat tolerant, letting you style it without fear of damaging your luscious locks.
It does much the same for your nails. The supplement makes them less brittle and reduces your risk of breakage. But many people also notice that their hair and nails grow faster while taking the supplement.
4. Could Help Build Lean Muscle
Like your bones, your muscles also contain a lot of collagen. And as you age, the collagen decreases, resulting in lower muscle mass.
And when you have less muscle, you often have increased fat. But collagen supplements may help change that.
By adding collagen to your diet, your muscles may be able to rebuild their collagen levels. This helps boost your muscle mass back up. Increased muscle mass means increased strength and healthier joints.
5. Might Mitigate Wrinkles and Fine Lines
Collagen is well-known to improve skin’s elasticity. This is the skin’s ability to maintain its shape.
As collagen levels decrease, wrinkles and fine lines become more prominent. And the skin around your cheeks and eyes starts to lose its fullness.
By taking powdered collagen, you’ll give your skin the nutrients it needs to maintain that youthful fullness. Over time, skin elasticity may improve. This means your wrinkles and fine lines become less pronounced, making you look and feel younger.
6. Promotes Brain Health
Alzheimer’s disease is a major issue for older adults. It causes you to lose memories and makes it difficult to maintain your sense of self.
The underlying cause of the disease is still up for debate. But research shows that some collagen supplements can help reduce your risk of Alzheimer’s.
Your brain has thousands upon thousands of neurons and these neurons rely on collagen to stay healthy.
If you have too little collagen, your neurons can’t protect themselves from threats like Alzheimer’s. But by taking a supplement, you can help keep your neurons healthy and possibly reduce your risk of disease.
7. Science Suggests It Reduces Arthritis
Inflammation is the underlying cause of most arthritis pain. And over time, arthritis causes a deterioration in your joints.
As we said earlier, taking a collagen supplement helps to allow your joints to move more smoothly. And this same benefit can help patients with osteoarthritis.
How? By creating a protective cushion around your joints. When your joints move smoothly, they’re not grinding against the surrounding tissue. This often leads to a reduction in pain and allows your body to heal faster.
8. May Help Improve Your Heart Health
Your heart is a muscle. And it’s at risk for collagen loss just like the rest of your muscles.
When collagen levels in your heart’s muscle tissue decrease, it can cause a narrowing of the arteries. This makes it difficult for your heart to pump the right amount of blood at the rate your body needs.
Taking collagen supplements may help keep your arteries strong so they maintain their shape. The key is finding the right collagen supplement to get the job done. View here to see what complete collagen supplements are like.
Should You Start Taking Collagen?
Taking collagen is something that can help with different health concerns. But you should always consult with your doctor before starting any supplement routine.
If they think it’s a good idea, discuss your options and bring up any brands you’re interested in. They’ll be able to help you decide if the supplement is worth taking in the first place.
For more tips and tricks for improving your health, check out our latest posts.