Disclosure: This post may contain affiliate links, meaning we get a commission if you decide to make a purchase through our links, at no cost to you. Please read our disclosure for more info.
Do you want a more defined jawline? If you want to tone and change your jaw, you don’t need any cosmetic surgery! Instead, you can work to change your jaw with facial exercises. If you’re hoping to whip your jaw into shape, these are a few exercises that you’ll want to try.
In This Post:
Experiment With Vocal Exercises
A lot of vocal exercises can also exercise the muscles around your jawline. If you’ve taken singing lessons or been a part of a choir, you may already be familiar with some of these exercises. Even if you’ve never tried these exercises before, you’ll find that they’re relatively simple to learn.
Open your mouth wide and different vowel sounds. Make a point of exaggerating each motion and sustain the sound for as long as possible. You don’t necessarily have to say the sounds out loud. You can simply mouth the vowels if you’re worried about disturbing the people around you. Spend at least a few minutes a day on this exercise, and you’ll start to see a real difference.
Use Jaw Exercise Equipment
If you are thinking of how to get a good jawline, there are all kinds of jaw-toning exercises you can do that don’t require any equipment at all. However, if you want to see results, you may want to look into investing in some equipment.
One of the most popular types of equipment used for these exercises is chewing devices that you can place inside your mouth. When you bite down on the equipment, you’ll be able to exercise the muscles in your jaw.
Try Neck Curl Ups
Have you ever done crunches to get your abs into shape? These exercises are fairly similar, but they’re designed to tone your neck and your jaw.
To do these exercises, you’ll want to lie down on the floor like you would if you were doing sit-ups. You’ll want to slowly lift your head off the ground and hold it in place for a few seconds before slowly lowering it back downwards. Repeat this exercise at least ten times for the best possible results!
Include Chin-Ups In Your Exercise Routine
A lot of these facial exercises are something that you can do outside of the gym. However, if you want to see results, you may also want to try out a few exercises when you’re in the gym. Chin-ups are a popular exercise, and they can be a fantastic way for you to increase muscle definition along your chin.
If you can’t get to the gym, chin-ups are also something that you can do at home. Instead of using a pull-up bar to exercise these muscles, you can simply move your chin on your own.
Exercise Your Tongue
Spend some time moving your tongue around in your mouth. You can move your tongue from side to side, and you can also move it in circular motions. You can easily do these tongue exercises when you’re stuck in traffic or when you’re sitting at your desk at home.
You can also try placing your tongue firmly along the roof of your mouth. Hold it there while you hum. You’ll feel the tension in your tongue during this exercise, which is evidence that your jaw is getting a good workout.
Try Facial Massage
In addition to exercises, you can work the muscles in your face by massaging them. A number of experts recommend facial massage, and it is something that you should include in any facial exercise routine.
You may want to make facial massage a part of your skincare routine. For example, you could try massaging a nourishing oil into your skin. You could even use a product like a jade roller to help you work all of the muscles in your face and along your jaw.
Develop Healthy Habits
Although these facial exercises can have a big impact, you’ll see much better results if you pair these facial exercises with other healthy practices. You should make a point of drinking more water, and you should try to limit your intake of sodium.
Take a look at the amount of sleep you’re getting in the average night. If you’re struggling to get a full night of sleep, you’ll need to make some changes to your sleep schedule. You may want to develop a bedtime routine so that you can fall asleep at a reasonable time each month.
Is your jaw toned? If you lack in jaw definition, and you’re looking for a way to correct that problem, you should find out more about toning your jaw with facial exercises. If you try out some of the facial exercises listed above and combine them with healthy habits, you can expect to see a real difference in a few weeks.