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A vegan diet is a nice way to contribute to the environment and live a healthier lifestyle. However, not all vegan dishes are of equal quality, which is why it’s essential to do your research before switching to a new diet. Eating more plant-based foods will likely transform your lifestyle for the better, but in order for this to happen, you should take your time and learn about which vegan food is best for you. So for that reason, here is a useful list of all the amazing foods that healthy vegans swear by.
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1. Nuts, seeds, and nut butter
These types of food are generally an excellent source of vitamins, proteins, zinc, iron, and fibers. All of these are necessary for healthy body functioning, which is why every vegan should have them in their pantry or kitchen. Also, you can make your own nut butter, using nuts and a blender. This is definitely a better option as it’s more natural and free of artificial ingredients that are harmful to your health.
Many vegans genuinely enjoy eating tofu, which is no surprise, considering that it’s a healthy and delicious meat substitute. Besides, tofu is rich in protein, calcium, and iron — about 100 grams of tofu contains about 16-19 grams of protein. Due to its versatile taste and texture, tofu can also be used as a replacement for eggs when making dishes such as omelets and frittatas.
3. Sea Moss
Sea moss is tasty and healthy — it’s a prebiotic type of food that helps with normal gut health functioning. However, that’s not the only thing that’s good about it: there are many other sea moss health benefits that should not be ignored if you want to eat a healthy plant-based diet. Some of them are improved energy levels and healthy weight loss, to name only some. However, it shouldn’t be eaten on its own, instead, it’s best to add it to smoothies and soups to enrich the health potential and to boost the flavor.
4. Fruits and vegetables
It’s impossible to be vegan and dislike eating fruits and vegetables. Therefore, it’s not surprising that they’re on this list. Plus, it’s possible to use them as part of the regular cooking process. Mashed bananas, for example, are a great replacement for eggs when making various types of baked foods. Also, as a vegan, it’s important to consume enough leafy green vegetables such as kale or spinach as they are an amazing source of iron and calcium.
Legumes are also known by another, more famous name: beans. And every vegan loves beans, as they’re easy to prepare, tasty, and nutritious. Aside from that, beans can lower the risk of heart diseases, diabetes, and cancer, which is why they are considered a power food. They also contain high levels of folate, zinc, fibers, iron, and protein and some phytochemicals in them can help you regulate blood sugar and promote the growth of healthy gut bacteria, thus helping your gut in the long run.
6. Whole grains
Whole grains (including pseudocereals) are a healthy and effective way to boost your health. Their healthy properties are helpful when reducing the risk of obesity, diabetes, and heart diseases, which is why they’re such staple food in many different diets. So, if you’re looking to add more whole grains to your menu, then feel free to consider quinoa, barley, rice, or rye as your main go-to whole grains.
Being a vegan can be fun, as long as you keep your diet diverse and balanced with micro and macronutrients. These foods will surely help you feel healthy, lean, and full of energy, which is why every vegan loves to eat them on a regular basis.