As we age, we go through a lot of different changes, both positive and negative. On the one hand, we gain a great deal of wisdom and maturity, both intellectually and emotionally. On the other hand, our physical bodies start to suffer from the usual signs of aging, including a reduced metabolism, drier and duller skin, and hormonal changes that naturally occur over time. You don’t have to just let yourself go, and you don’t have to be sad that your body is showing the signs of aging. Instead, all you need to do is take care of yourself so that you can age with grace and style and still look and feel great every day. Here are three tips to help you get started.
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1. Protect Your Skin Every Day
The easiest thing that you can do to avoid the signs of aging on your face is to use a sunscreen every single day. You should apply a sunscreen of at least SPF 15 about twenty minutes before you go outside. It’s key that you use a sunscreen even if you’re not outdoors because sun damage can happen even through a window or while you’re in a car. You can also start using treatments to get rid of the signs of aging that you already have. For example, if you have cleavage wrinkles, a product like Bravity can minimize their appearance while treating them with a retinol product.
2. Incorporate Flexibility
You already know how important it is to stay active every day. You should get at least a half hour of vigorous exercise three times a week to keep up your heart health, and you should be sure to lift weights at least twice a week to strengthen your bones and build your muscles. However, don’t neglect your flexibility when you work out. Staying flexible will help you avoid injury, stay active, improve your posture, and feel and look better every day.
3. Choose Classic Fashion Styles
Don’t worry about keeping up with the latest trends in fashion, unless you are working for a fashion magazine. Instead, stick with classic styles that flatter your body and look great while you move. Don’t cover up with bulky or unattractive layers, either. Choose classic cuts and simple looks that will highlight your youthful glow and put the emphasis back on your natural beauty.