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Last Updated on August 21, 2023 by Steal the Style
Modern life has many advantages; it’s digitalized, quicker, more convenient.
Apps and Smart tech allow us to streamline our lifestyle to offer maximum time-saving and benefits. Smart heating, online shopping, voice-activated technology—so much modern innovation reminds us of crucial things and helps run our homes. So why do people seem more stressed and overloaded than ever?
One of the biggest problems with the modern world is that it just never stops, and this is one of the major causes of mental stress. So, how can you switch from the fast lane to the slow lane without losing out on all those 21st-century benefits?
Take Care of Your Physical Health
We are always on the go, but we are less active than previous generations as a society. In the 20th century, people had fewer gadgets and devices in their lives, like robot mowers and cleaners. They walked and cycled more.
A sport or regular activity will not only improve your physical health but can uplift your mental wellbeing as well.
Tennis is experiencing a real surge in popularity with plenty of benefits for cardio.
If you want something that doesn’t involve running, golf is a chance to exercise in a leisurely way. Coordinate your bag and trousers, and get snazzy golf headcovers for your clubs so that you can feel good and look good, too.
Do Less
Having just said that you should take up a sport or physical activity, this might sound counterintuitive, but not being occupied every waking minute is good for the soul.
Call it downtime or even boredom. Time spent doing less means protecting your mind and body from the overwhelm of life’s stresses and strains. Can you even remember the last time you did that?
No one wants to be bored to tears and too much of one thing, like chocolate, is terrible for you. It turns out the same is true of boredom.
However, boredom can also be good for you, as it allows the mind to range on fresh topics and get creative. It provides a windbreak between your everyday thoughts and activities.
Try and plan for some periods which are not noisy or constructively employed. It might mean re-watching your favorite television series or cleaning out that cupboard that you have promised to do for the last three years.
Go Off the Grid
The final way to slow down is to unplug your tech. Maybe you can’t do that all the time, but just for short periods, you will be amazed at what a difference it makes.
Downtime should be offline time, too. Going off the grid doesn’t have to be anxiety-inducing. So much of the connectivity that social media has enabled over the past decade can lead to higher rates of anxiety, depression, stress, and overwork.
Instead of scrolling social media feeds, take up the passions and hobbies you once loved. Whether it’s reading, hiking, or listening to music, there are many ways where you can give your mind and soul a break from the busyness of the modern world.
Conclusion
Get active, do things slowly, and plan total downtime—make these three things your mantra for 2022 and see how your whole outlook can transform.